Our CrossFit Friends over at Primal Fitness in Washington DC were featured on the local Fox Station this morning!
Wednesday, January 30, 2008
CrossFit Affiliate Primal Fitness in Washington DC featured on Fox
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2008
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January
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- Robin gets over the Bar!
- CrossFit Affiliate Primal Fitness in Washington DC...
- New members to the Muscle-up Club
- 23.33, "Wall Alarm", "Hard Flop", "Ryan", "Callus"
- 3 workout shuffle: "Sunnydale", "Schlitz", "Teeter"
- The Poisoning of America for profit!
- Callus Care Tips
- Kipping Pullup
- Cara's first Pullup and some Tug-of-War
- Lunge to Handstand
- Jack takes a quick break before finishing off his...
- CrossFit: "Karen", 2K row, Muscle-ups...
- CROSSFIT CERT IN ALEXANDRIA, VA
- Meet the Spartans a 300 parody workout
- Team Work in Old Town Alexandria, CrossFit Style
- Sumo Deadlift
- Day 2 of Epic Pain: "Chindy" "Back Splash" "Keep K...
- Epic Pain: "Boot the Bull" "Keep the Keel" "Crucib...
- Fran and Muscle-ups: Including a new class record!
- 57 inch box jump
- Overhead Squats and Vivek Muscle-ups!
- 10 Months of work
- Quick Video of some action
- 12 workout shuffle
- Loading the KipThis is where you create momentum i...
- Sumo Deadlift
- Video: weighted chins, "Danny Box Jumps", Wallball...
- Pullup, handstand, L-sit practice; Team Training
- Rowing
- In Action Muscle up Video
- Kipping pullups, Sandbags and Muscle-ups
- Barbell Snatch, Overhead squat
- Strengthening the Chain, Skill, Benchmarks, Records
- Our National Standard
- Strong Women!
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January
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2 comments:
That's crazy! Weren't we just talking about this this morning. Weird. Maybe we should start talking about winning the lottery and taking vacations in really wonderful warm places.
OK, lets talk the Caribbean tomorrow!
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