As we wind down the New Year it's a great time to again recognize and celebrate what an amazing team we have. Watching you work hard to push your own personal limits all while encouraging and inspiring those around you has been the greatest satisfaction as a coach.
We've still only scratched the surface...2008 is going to be one heck of a ride!
My buddy Scott Colby from Her Strength in Dallas, Texas was in town for the Holidays and dropped in for our Saturday session. We could have just met for breakfast but I wanted him to come in and experience some fun first!
6 minutes of Turkish Get-ups
(3 reps left, 3 reps right, repeat...)
Overhead Squat 6 sets x 10 reps
Teams of 3
Work as a team to finish the task as fast as possible
150 Kettlebell Swings
150 Full Squat Jumps
A lot of people stuck around after to work on handstands and ring work
It was anonther great day of training!
Remember our Last workout of the year is at 0900 on Monday!