More In-Action Photo's
We spent some time learning how to safely and effectively lift a heavy to moderately heavy load off the ground!
Beside the functional NEED of this movement it's also a Killer for the:
Core/Mid-line stabilization (6-pack abs)
Posterior chain (Glutes, Hamstrings, Back)
Overall (relative) Strength
Efficiency of movement
And so much more!
Great work, we will continue...
It was a mix-mash today as we worked on similar movements in each class but everyone got a little different programming depending on needs.
Everyone worked the Deadlift
Others got a little:
I would like to encourage our New members to start coming in on their preferred time slots and of course to come in more often.
We are a Training Hall for Elite fitness; everyday is different, everyday is aimed to help push your current fitness level while keeping an eye on long term development.
A Huge thanks to Andrea, Adrienne, Chriss, and Danny for their continued help in Coaching the Tues-Thurs 0600 Team. Their commitment to our program and our progress is a testimony to the dedicated team we have here at CrossFit Old Town Alexandria!
An extra mention goes out to Georgia who hit a Personal record of 9 chins, and to Robin who was within inches of her first official chinup...she will get it in the next few sessions!
"Don't Join an Easy Crowd; You won't Grow"