LogsItAll Rankings

Monday, January 14, 2008

10 Months of work

There is so much to blog about today that I'll break it up in different posts throughout the day.

Our Overhead squat work, the 57 inch box jumps, and Viveks first muscle-up!

I'll start though with a thank you to Rob G for his commitment and hard work here at CrossFit Old Town Alexandria, today was his last day with us...

Rob was one of the first to join our program almost 10 months ago and because of his continuted dedication he walks with measurable results. You will be missed brother!

Rob exits our program with a personal record of 29 pullups...he told me to burn this old photo, but I gotta do it buddy...here is Rob last April hitting chinups with a band;

And today...

My last day will be this Monday @ the 0600 class. Thank you for the last 11 months of coaching, it has truly been the best workout program I have ever been involved in. I am 35 now, and I am in better shape than I was at 22, when I was prepping for Ranger School. When I started, I beleive there were only six or seven of us in the 0600 (may have been the only class?), and it is amazing to see how much you have grown this program - a true testament to your professionalism. My wife and I will be doing the Bullfit Program in MD, but I hope to sneak down when my job and family allows.
Thanks again.
Rob G.

1 comment:

Adrienne said...

Bye Rob! Have a great time in Maryland. We hope to see you again soon. It's been such a pleasure.