Unleash Your Full Potential
A Previously published Coaching Tip: The Muscle Up
CrossFit in Alexandria,
Awesome job guys! Totally inspiring.
Yeah, I'm looking forward to seeing where the muscle-up club goes this year!
great workout! that sandbag is a beast. I don't know if the awkward blue one was worse than the compact black one. At least the blue bag you can grip like a dead body and throw it over the shoulder.btw- love the tunes during the workout! And bravo to brilliant person who choose John Waite's Change. I think the entire Vision Quest Soundtrack (sans Madonna songs) should be on there! Nothing like an 80's movie about High School Wrestling to get you pumped up!
Wow - Did not think anyone would pick up on the "Vision Quest" soundtrack - impresive.Best songs from the soundtrack:Change - WaiteHungry for Heaven - DioLunatic Fringe - Red Rider
Hell yeah! Vision Quest was my Dianetics in high school! I think I am going to watch it again tonight as a matter of fact.
Maybe we should start to refer to you as "Shoot"
I prefer Kooch.
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