Team Work in Old Town Alexandria, CrossFit Style

One person can create a spark of inspiration to light a fire…
How high the fire burns depends on the Team…
We got us a bonfire here in Old Town!

More Action Pics of CrossFit Old Town Alexandria

20 Minutes of Practice

Chins:

L-Sit

Weighted

Dead Hang

Kip Work

Top Half

Negatives
and

Handstands - Wall Squat - L-Sit

WOD

2 Teams

Captain Mike - Captain Jack

Round One

12 minutes

Slamball

Burpee

Bullwhip

Jumping Dip

Round two

12 minutes

Wallball

Jumping Lunge

Kettlebell Swing

Jumping Rope Pullup

Output

Dead Tie

4-4

Tie Breaker= average total points per person

Jack's Team=22.1

Mike's Team 22.3

It was THAT close!

Another Fun day of Training!

Remember Only One Class on Monday for the Holiday

0730