LogsItAll Rankings

Saturday, January 19, 2008

Team Work in Old Town Alexandria, CrossFit Style

One person can create a spark of inspiration to light a fire…
How high the fire burns depends on the Team…
We got us a bonfire here in Old Town!





20 Minutes of Practice

Chins:
L-Sit
Weighted
Dead Hang
Kip Work
Top Half
Negatives
and
Handstands - Wall Squat - L-Sit

WOD
2 Teams
Captain Mike - Captain Jack
Round One
12 minutes
Slamball
Burpee
Bullwhip
Jumping Dip

Round two
12 minutes
Wallball
Jumping Lunge
Kettlebell Swing
Jumping Rope Pullup

Output
Dead Tie
4-4
Tie Breaker= average total points per person
Jack's Team=22.1
Mike's Team 22.3
It was THAT close!

Another Fun day of Training!

Remember Only One Class on Monday for the Holiday
0730

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