Leslie worked her skill by jumping into our handstand pushup couplet. After, she pushed her strength and comfort level with some heavy barbell thrusters. Awesome!
Betsy is new team member but quickly got into a groove with high rep Wallball for time
Gar put up a 2k row within 4 seconds of the class record then moved on to some Handstand Work! How cool is that?
Danny scaled up and took on "Bull Fit" at 57% body weight!
Stacey is flat out FIT!
She had a record day;
5:55 "Bull Fit" at 65lb
8:38 2k row
Andrea helped coach the handstand at 0600 then put on an impressive handstand couplet performance at 0645!
Wes is now our best 2,000 meter rower!
He had James mark to shoot for and topped it by 2 seconds!
Wes has had the guts of a champion since day one in our program...today was a true crowning moment and a testimony to his fortitude.
1. "Bull Fit" complements of Coach Rut
1b. "Karen" For Time: 150 Wall Ball
2. For time: 2,000 meter row
3. 10 minutes AMRAP:
TGUx1, DB snatch x 2 (Left hand) TGUx1, DB snatch x 2 (Right hand)
TGUx2, DB snatch x 4 (Left hand) TGUx2, DB snatch x 4 (Right hand)
TGUx3, DB snatch x 6 (Left hand) TGUx2, DB snatch x 6 (Right hand)….
4. 10 minutes AMRAP: Handstand pushup x 5, squat x 25
4b. 10 min: Handstand HOLD x 10 sec, sq x 25
4c. 10 min: Hindu Pushups x 5, squat x 25
5. 10 minutes AMRAP: Burpees x 5, Situps x 20