LogsItAll Rankings

Tuesday, January 29, 2008

23.33, "Wall Alarm", "Hard Flop", "Ryan", "Callus"

Kara hit "Cindy" and finished with 50 pullups today!

An amazing day of output and Quality movement!

Chriss set a new class record and did it with Amazing Range of Motion Standards...
He was Poetry in Motion while hitting 23.33 rounds!

Lots of big numbers and huge efforts across the board...
So very impressive!

Everyone who hit Cindy stepped UP one level, Congrats!

Our "Wall Alarm", "Hard Flop", "Ryan", and "Callus" Crew hit it Hard also!


We started the session with some overhead strength work:
Strict Press x 3 top sets x 10reps

Then a 4 workout shuffle
20 minute time limit

5 Overhead Dumbbell Lunge
10 Burpees
15 KB Swings
20 Squats

5 Chins
10 Pushups
15 Squats

10 Pushups
15 Situps
20 Jumping Slamball

“Hard Flop”
5 Rounds/20 minute:
5 Get-ups
10 Pushups
15 Jumping Slamball

“Wall Alarm”
5 Rounds/20 minute:
30 WallBall – 20 Box Jump – 10 Burpees

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