Chriss poured a lot of heart, energy, and quality coaching into todays Muscle-up instruction...
Thanks a ton Chriss!
We are now a more skilled team thanks to you brother!
We all walked with a better understanding of how to Muscle-up; a few even walked away with some personal records...
Chris - First Muscle-up!
Melanie - First Muscle-up!
Elizabeth - First Muscle-up!
Mike - 5 Consecutive Muscle-ups!
Danny - 5 Consecutive extended MU's!
Joel - 11 Consecutive MU's!
A few really close attempts and some greater understanding by all who participated!
My thoughts are to have a follow up Skill day in a couple of weeks where we work both the Handstand and Muscle-up!
Video of Chris, Elizabeth, and Joel!