LogsItAll Rankings

Thursday, January 24, 2008

Jack takes a quick break before finishing off his birthday workout!

"Jack is 30!"

For time
(30 minute time limit)
30 reps each

Chins
Kettlebell Swings
Squats

Jumping Slamball
Pushups
Situps

Knees-2-Elbow
Kettlebell Swings
Squats

Jumping Lunge (each leg)
Pushups
Situps

Burpees
Kettlebell Swings
Squats

Dumbbell Thrusters
Pushups
Situps

Happy Birthday buddy, all 3 classes suffered...
I mean celebrated!

4 got through it under 30 minutes, a nasty one!

1 comment:

Katie said...

Happy belated birthday Jack!