Jack takes a quick break before finishing off his birthday workout!

"Jack is 30!"

For time

(30 minute time limit)

30 reps each

Chins

Kettlebell Swings

Squats

Jumping Slamball

Pushups

Situps

Knees-2-Elbow
Kettlebell Swings
Squats

Jumping Lunge (each leg)
Pushups
Situps

Burpees
Kettlebell Swings
Squats

Dumbbell Thrusters
Pushups
Situps

Happy Birthday buddy, all 3 classes suffered...

I mean celebrated!

4 got through it under 30 minutes, a nasty one!