Chriss Dialing in on the Overhead Squat
Danny get some air on our Off-Set Plyo Pushups
SKILL:
Jump and Land (no bar)
Up and down
Up and Down High Pull
Muscle Snatch
Jump and Land with bar overhead
Drop squat (overhead)
Snatch:
5 rounds x 5-10reps
Go heavy if RPF is 9 or above
WOD:
AMRAP in 20 Minutes
10 Chins
20 Kettlebell Swings
10 Overhead squats
15 Off-set Plyo Pushup
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