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Sunday, January 6, 2008

Barbell Snatch, Overhead squat

Chriss Dialing in on the Overhead Squat

Danny get some air on our Off-Set Plyo Pushups


Jump and Land (no bar)
Up and down
Up and Down High Pull
Muscle Snatch
Jump and Land with bar overhead
Drop squat (overhead)

5 rounds x 5-10reps
Go heavy if RPF is 9 or above

AMRAP in 20 Minutes
10 Chins
20 Kettlebell Swings
10 Overhead squats
15 Off-set Plyo Pushup

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