Video from Todays Workout
Danny, Chriss, Vinnie, and Joel in Action
Awesome Work today!
A Previously published Coaching Tip: The Muscle Up
Monday, January 7, 2008
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Unleash Your Full Potential
Get to Know Our Athletes!
How to join our Program
|
Grab Your Free Report: A Blueprint for Your Fitness Survival
|
FEEDJIT Live Traffic Map
Blog Archive
-
▼
2008
(196)
-
▼
January
(35)
- Robin gets over the Bar!
- CrossFit Affiliate Primal Fitness in Washington DC...
- New members to the Muscle-up Club
- 23.33, "Wall Alarm", "Hard Flop", "Ryan", "Callus"
- 3 workout shuffle: "Sunnydale", "Schlitz", "Teeter"
- The Poisoning of America for profit!
- Callus Care Tips
- Kipping Pullup
- Cara's first Pullup and some Tug-of-War
- Lunge to Handstand
- Jack takes a quick break before finishing off his...
- CrossFit: "Karen", 2K row, Muscle-ups...
- CROSSFIT CERT IN ALEXANDRIA, VA
- Meet the Spartans a 300 parody workout
- Team Work in Old Town Alexandria, CrossFit Style
- Sumo Deadlift
- Day 2 of Epic Pain: "Chindy" "Back Splash" "Keep K...
- Epic Pain: "Boot the Bull" "Keep the Keel" "Crucib...
- Fran and Muscle-ups: Including a new class record!
- 57 inch box jump
- Overhead Squats and Vivek Muscle-ups!
- 10 Months of work
- Quick Video of some action
- 12 workout shuffle
- Loading the KipThis is where you create momentum i...
- Sumo Deadlift
- Video: weighted chins, "Danny Box Jumps", Wallball...
- Pullup, handstand, L-sit practice; Team Training
- Rowing
- In Action Muscle up Video
- Kipping pullups, Sandbags and Muscle-ups
- Barbell Snatch, Overhead squat
- Strengthening the Chain, Skill, Benchmarks, Records
- Our National Standard
- Strong Women!
-
▼
January
(35)
7 comments:
Awesome job guys! Totally inspiring.
Yeah, I'm looking forward to seeing where the muscle-up club goes this year!
great workout! that sandbag is a beast. I don't know if the awkward blue one was worse than the compact black one. At least the blue bag you can grip like a dead body and throw it over the shoulder.
btw- love the tunes during the workout! And bravo to brilliant person who choose John Waite's Change. I think the entire Vision Quest Soundtrack (sans Madonna songs) should be on there! Nothing like an 80's movie about High School Wrestling to get you pumped up!
Wow - Did not think anyone would pick up on the "Vision Quest" soundtrack - impresive.
Best songs from the soundtrack:
Change - Waite
Hungry for Heaven - Dio
Lunatic Fringe - Red Rider
Hell yeah! Vision Quest was my Dianetics in high school! I think I am going to watch it again tonight as a matter of fact.
Maybe we should start to refer to you as "Shoot"
I prefer Kooch.
Post a Comment