Showing posts with label CrossFit. Show all posts
Showing posts with label CrossFit. Show all posts
Sunday, May 25, 2008
Thursday, February 14, 2008
If Your Life Depended on it; Mark Rippetoe
The second segment in my series of hard-hitting quick-tip audio interviews comes from CrossFit Barbell expert Mark Rippetoe. The question I asked him is simple, his answer is bound to raise a few eyebrows:
The most important thing you can do?
I love hard-hitting, take-action information!
I'm asking top CrossFit Coaches this question;
“If your athletes life depended on getting in top-shape in record time what would be the most important thing you would do?”
A lot more Pullup records today, Congrat's!
Shout em' out in the comment section and enter them in our logbook!
I have been playing around with different work to rest ratio's today we tested 30 second of work to 15 seconds of rest
Notes:
Gotta Give Props to Leslie and Pat who doned weight Vest's for this Workout!
Extra Kudo's to our CrossFit Old Town Women who stepped up and used the 52lb Kettlbell today! Che, Cara, Stacey, Elizabeth, Andrea T...WOW!
VD
This is a "sell out" Track total reps
30:15 x 5 rounds then rotate to the next movement
Turkish Get-ups
Squats
Pushups
Situp Wallball
Kettlebell Highpull
Wallball
Jumping Ring Dips
Flying Arm-bars
Wednesday, January 30, 2008
CrossFit Affiliate Primal Fitness in Washington DC featured on Fox
Our CrossFit Friends over at Primal Fitness in Washington DC were featured on the local Fox Station this morning!
Saturday, January 26, 2008
Cara's first Pullup and some Tug-of-War
Tug-of-War could perhaps be the toughest 30 seconds of exercise available!
Grip, Core, Arm, and Leg Strength...
A good "Finisher" after high volume Chins and weighted squat jumps!
The exclamation on another amazing week of training here in Old Town Alexandria was...
Cara's first Pullup!
She worked HARD for this...Congrat's Cara!
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