Team5p hits Cindy!

Awesome work on the 5 rep Deadlifts Team 5p!
This was the 2nd time we've deadlifted in our 3-weeks together and I saw some amazing progress! Unfortunately in my excitement to get "Cindy" started I forgot to have you record your numbers in the Deadlift. I saw Brenda and Laura hit 155lb x 5 reps...SOLID!

"Cindy"
AMRAP in 20 min
5 pullups
10 pushups
15 squats

Mike S 16.33
Jason 14.33
Stewart 12.33
Laura 9.66
Jerry 9.33
Clarisa 13 pink
Teaka 7.66 pink
Brian 7.33 green
Marissa 8 green(mod push)
Brenda 7 green (mod push)

23.33, "Wall Alarm", "Hard Flop", "Ryan", "Callus"

Kara hit "Cindy" and finished with 50 pullups today!

More Pics

An amazing day of output and Quality movement!

Chriss set a new class record and did it with Amazing Range of Motion Standards...

He was Poetry in Motion while hitting 23.33 rounds!

Lots of big numbers and huge efforts across the board...

So very impressive!

Everyone who hit Cindy stepped UP one level, Congrats!

Our "Wall Alarm", "Hard Flop", "Ryan", and "Callus" Crew hit it Hard also!

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We started the session with some overhead strength work:

Strict Press x 3 top sets x 10reps

Then a 4 workout shuffle

PICK ONE

20 minute time limit

“Ryan”
5 Overhead Dumbbell Lunge
10 Burpees
15 KB Swings
20 Squats

“Cindy”
5 Chins
10 Pushups
15 Squats

“Callus”
10 Pushups
15 Situps
20 Jumping Slamball

“Hard Flop”
5 Rounds/20 minute:
5 Get-ups
10 Pushups
15 Jumping Slamball

“Wall Alarm”
5 Rounds/20 minute:
30 WallBall – 20 Box Jump – 10 Burpees

Final OutPut