Team T-Th 0600
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Partner Slamball :30 each x 5 rounds
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10 Minutes:
Dumbbell Overhead Lunge x 4 left, 4 right
Dumbbell Overhead Lunge x 4 left, 4 right
Dumbbell Push Press x 8 left, 8 right
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15 minutes:
3 Chins
6 pushups
9 kettlebell swings
12 situps
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0645 Barbell Power
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Max single:
Deadlift
Strict Press
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2 comments:
0600
15 min circuit:
Elise 11 rounds!
McCall 5.5
Katie 5
Chris 5
Laura 4
Magoo 4
Marcia 4
Blake 4
Kara 3
0645
Name - Deadlift - Press
Sarah 185x1 - 55x3
Adrienne 165x1 - 77x1
Keturah 185x3
Ray 305 x 1
Chriss 335 x 1 - 145x1
Jud 425 x1
Vinnie 425 x1
I went for heavy singles in the evening for the DL and Press. Something wasn't right with my DL, and I was only able to get 160 for 1. Down from 172.
However - I made a new PR on the Press - 60*1 (up from 57).
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