Ketruah and Julie battle Blake in a tug of war challenge!.
.
We Flip-Flopped Mondays workout:
.
"Cindy"
As many rounds as you can in 20 minutes:
5 Chins
10 Pushups
15 Squats
.
OR
.
"Ceylin"
As many rounds as you can in 20 minutes:5 Burpess
10 TGU
15 Slamball
.
As many rounds as you can in 20 minutes:
5 Chins
10 Pushups
15 Squats
.
OR
.
"Ceylin"
As many rounds as you can in 20 minutes:5 Burpess
10 TGU
15 Slamball
.
1 comment:
“Cindy”
Jack 17.66
Matt 13
Elizabeth 10.66
Blake 10
James 19 (3,6,9)
Julie 10.66 3,6,9
Keturah ?
Jud 18 thin 3,6,9
Sarah 16.33 thin 3,6,9
Robin 14.33 pink 3,6,9
Dave 13.33 worked kip 6,9
Andrea T 9 green 3,6,9
“Ceylin”
Vivek 7
Leslie 6.33
Joel 5.66
Terence 5.33
Ray 4.66
Katie 4.33
0645 hit a hybrid circuit:
6 Chins
6 TGU
12 Slamball
Steven 6
Noelle 5
Cara 4
Andrea D 4
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