LogsItAll Rankings

Monday, October 1, 2007

"Cindy" or "Ceylin"




.
Skill Work:
Medicine ball squat cleans
.
Tabata Sit-ups
.
"Cindy"
As many rounds as you can in 20 minutes:
5 Chins
10 Pushups
15 Squats
.
OR
.
"Ceylin"
As many rounds as you can in 20 minutes:
5 Burpess
10 TGU
15 Slamball
.







Posted by Jerry Hill at 11:28 AM

1 comment:

Jerry Hill said...

Cindy:

Vinnie 19
Ray 19
Mike 18.66
Joel 16.66
Andrea 14
Rob 13
Vivek 12.3 mod pushup
Steven 12
Leslie 10

Elise 19 (3,6,9) thin, knees
Terence 13.66 (3,6,9)
Noelle 11 (3,6,9) blue, knee
Cara 8.66 (3,6,9) pink, knee

--------

Ceylin:
Sarah 5.5 (15lb)
Jud 5.3 (26lb)
Karen 5 (15lb)
James 4.33 (20lb)
Julie 5 (15lb,) scaled 3,6,9

----------

Tabata sit-ups:

Andrea 19 extended
Elise 16 extended
Mike 19
Joel 17
Rob 17
Ray 17
Vivek 16
Steven 14
Sarah 14
Karen 14
Vinnie 12
James 12
Jud 11
Leslie 11
Terence 11
Noelle 10
Cara 9
Julie 9

October 1, 2007 at 4:50 PM

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