Blame

I got the craziest Catalog in the Mail; "Despair Wear"

It's odd, cause I'm such a positive guy...

But a few made me really chuckle...

Here some quotes that stood out:

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Blame

The Secret to success in knowing who to blame for your failures

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Hazards

There is an island of opportunity in the middle of every difficulty. Miss that though and you're pretty much doomed.

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Arrogance

The best leaders inspire by example. When that's not an option, brute intimidation works pretty well too.

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Consistency

It's only a virtue if you're not a screwup.

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With 3-weeks under their belt, Kara and Chris have really kicked it in!

Our Tuesday 0600 team had 2 "Warm-up" Circuits:

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1. AMRAP in 5 minutes:

10 Dumbbell Overhead Lunge

15 Situps

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2. AMRAP in 5 minutes:

10 Pro Pushups

15 CrossFit Kettlebell Swings

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Our Main WOD

3. AMRAP in 20 Minutes:

10 Pullups

15 Barbell Thrusters

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Women = 45lb

Men = 65lb

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0645 Barbell

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Deadlift x 5 rep Max

Press x 5 rep max, then 2 more max efforts

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