LogsItAll Rankings

Tuesday, October 30, 2007


I got the craziest Catalog in the Mail; "Despair Wear"
It's odd, cause I'm such a positive guy...
But a few made me really chuckle...
Here some quotes that stood out:
The Secret to success in knowing who to blame for your failures
There is an island of opportunity in the middle of every difficulty. Miss that though and you're pretty much doomed.
The best leaders inspire by example. When that's not an option, brute intimidation works pretty well too.
It's only a virtue if you're not a screwup.
With 3-weeks under their belt, Kara and Chris have really kicked it in!

Our Tuesday 0600 team had 2 "Warm-up" Circuits:
1. AMRAP in 5 minutes:
10 Dumbbell Overhead Lunge
15 Situps
2. AMRAP in 5 minutes:
10 Pro Pushups
15 CrossFit Kettlebell Swings
Our Main WOD
3. AMRAP in 20 Minutes:
10 Pullups
15 Barbell Thrusters
Women = 45lb
Men = 65lb
0645 Barbell
Deadlift x 5 rep Max
Press x 5 rep max, then 2 more max efforts


Jerry Hill said...

Rick 8rounds in 20:14
Chris 8rounds in 21:33
Kara 7rounds in 20:05(green band, 6chin-9DB thruster 15lb)

Jerry Hill said...

0645 Barbell:


Jud 375x5 - 145x5
Cara 145x5 - 50x5
Sarah 155x5 - 52x5
Keturah 155x5 - 55x5
Chriss 000 - 130x4
Andrea 145x4 - 90x5
Pat 225x5 - 105x5
Danny 205x5 - 115x5, 125x4

Cara said...

No numbers for Adrienne?

Jerry Hill said...

Adrienne - 155x3 - 65x5

Adrienne said...

You really didn't need to put my numbers up!