LogsItAll Rankings

Thursday, October 11, 2007

Leslie helped Coach Katie, Faiza, and Chris to a more effective and efficient kip!

Andrea helps Kara, Terrence, and Marcia dial-in on Thrusters!

0600: Conditioning

Team Training:
Women verse the Men
Score category points for your team:
Chins x 6
Box Jump x 10
DB Thruster x 12
Kettlebell HighPull x 12
Jumping Lunge x 16
Situp x 16
Women win 5 of 6 categories for the win!
0645 Barbell Power

Heavy Hang Power Snatch: 3-5 reps

1 comment:

Kathryn said...

I see there's no official breakdown so you can't see just how badly we beat the pants off those boys... ;) Way to go ladies of the 0600! :)Great work!