Team Training on a Saturday Morning...

Robin, Katie and Terence (RKT)

vs.

Andrea T, Keturah and Vinnie (AKV)

5 heats:

1. Run .5 Mile - 100 Team Wallball (AKV)

2. Run .25 Mile - 80 WB, 100 Slamball (RKT)

3. Run .25 mile - 120 Jumping pullups (RKT)

4. 30 KB Swings - 120 Jumping pullups (AKV)

5. 30 KB swing - 90 jumping ring dips (RKT = CHAMPS!)

In action photos...