1. Tabata "Sell-Out"
20 sec of work 10 sec of rest for 8 intervals
Count total reps
Keep track of numbers from individual movements
2. Classic Tabata
DB Push Press
Score least amount of reps in any given interval
3. Four Minute KB Swing Test
Score total reps
Swing Bell convincingly above eye level
Kudo's to all of those who continue to step up to a heavier DB and KB!
Che, Cara, and Andrea T grab the 45lb KB!
We now have a "pro level" pushup;
Hands on KB or DB!
Embracing this extended range of motion will have a dramatic impact on your overall strength progress