0600 Conditioning

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Plank Work x 4 min

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Bottom squat work x 4 min

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Squat-Situp circuit: 30sec each x 5 rounds

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3 min work:1 min rest x 5 intervals:

Kettlebell Swings

Box Jumps

Pushups

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0645 Barbell Power:

Hang Power Snatch x 5,5,5,3,3,3,1,1,1

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0730 Make-up Murph

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Flickr SlideShow