LogsItAll Rankings

Thursday, October 18, 2007







0600 Conditioning
.
Plank Work x 4 min
.
Bottom squat work x 4 min
.
Squat-Situp circuit: 30sec each x 5 rounds
.
3 min work:1 min rest x 5 intervals:
Kettlebell Swings
Box Jumps
Pushups
.
.
0645 Barbell Power:
Hang Power Snatch x 5,5,5,3,3,3,1,1,1
.
.
0730 Make-up Murph
.

2 comments:

Jerry Hill said...

0600
sq/sit - push/kb/jump

Elise 188 – 376
Chris 129 – 259
Kara 124 – 238
Terence 117 – 240
Magoo 116 – 238
Marcia 113 - 232

Jerry Hill said...

Flickr SlideShow