Growing Strong Now!

Another great turn out this morning at 0600.

It's good to see such consistency!

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1. Static Core Work: Russian Leg raise

Tabata style with 20sec hold

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2. Tabata Push Press

Some personal records

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Some first performances

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3. Mini pull-push-squat

AMRAP in 10 Min

4 Chinup

6 Pushups

12 squat

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4. 30 second clock

Kettlebell High Pull x 30sec

Box Jump x 30sec

Situps x 30sec

Rest x 30sec

6 rounds

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0645 Barbell Power

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"Coach Rut"

As many rounds as possible in 20 minutes

Max reps Hang Power Clean

8 TGU's (4 left, 4 right)

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Loading:

HPClean = 80% body weight (women= 60%)

TGU = 25% body weight

Scale weight as needed

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Note number of HPCleans completed for each round