Jud matches Vinnies effort...Both hit 400lb x 3reps in the deadlift!
.
###
.
At 0600 we shot 5 brand new CrossFitters and 3 Vets through a
"Mashed up Tabata"
.
20 sec of work, 10 sec of work for 16 intervals
Alternate movements each time:
Squats and Pushups
(8 total minutes)
.
Then another 16 interval, 8 minute effort:
Push Press and Situps
.
Final 16 interval, 8 minute effort:
Kettlebell swings and Slamball
.
###
.
At 0645 we hit some HEAVY 3 rep efforts in the Deadlift and strict press
.
1 comment:
Mash-up Tabata:
(sq/push) (pp/sit) (kb/slam)
Rob 234 – 197 – 148
Julie 169 – 122 – 116
Magoo 150 – 141 – 98
Barbells:
Deadlift – Press
Sarah 165x3 – 50x3
Adrienne 155x3 – 75x3
Mel 155x3 – 58x3
Cara 155x3 – 52x3
Vinnie 400x3 – 170x3
Jud 400x3 – 155x3
Post a Comment