“Courage is being scared to death but saddling up anyway”
- John Wayne
No scaling today
Lots of blood, sweat, guts, and grit though
Women=45lb thrusters
Men=75lb thrusters
.
For Total Time:
For Total Time:
Run 3 laps (.66mile)
3 rounds:
Thrusters x 15
Chins x 10
.
Run 2 laps (.44 mile)
2 rounds:
Thrusters x 15
Chins x 10
.
Run 1 lap (.22mile)
1 round:
Thrusters x 15
Chins x 10
.
.
AndreaT 71:28
Cara 68:40
James 64:35
Dave 64:17
TerrenceE 63:57
TerrenceC 60:02
Noelle 57:58
Danny 51:09
Vivek 45:59
Gar 44:43
Julie 44:17
TerrenceB 43:20
Elise 41:22
Jud 38:07
Sarah 37:20
Rob 36:33
Vinny 31:02
Elizabeth 30:55
Steven 29:07
Leslie 28:53
Jack 28:35
Adrienne 27:48
Cara 68:40
James 64:35
Dave 64:17
TerrenceE 63:57
TerrenceC 60:02
Noelle 57:58
Danny 51:09
Vivek 45:59
Gar 44:43
Julie 44:17
TerrenceB 43:20
Elise 41:22
Jud 38:07
Sarah 37:20
Rob 36:33
Vinny 31:02
Elizabeth 30:55
Steven 29:07
Leslie 28:53
Jack 28:35
Adrienne 27:48
.
6 comments:
I can't believe I finished this work out - I just wanted to cry and quite during the first and second rounds.
I have to say though, finishing - with you all not letting me make any excuses, was wonderful. Thanks for the support!
Hey - what do you mean no scaling! I saw some people on the 20lb dumbbells! Then again, in some ways, 20lb dumbbells is harder than a 45lb barbell!
Does anyone else's lungs hurt? The temperature change from hot to cold did something strange to me and my breathing.
HAPPY HALLOWEEEN!!!
Nope - but the last time I ran in the cold (a couple of years ago) my lungs hurt all day.
27:48 is why your lungs hurt.
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