I have been slackin'...
Last Thursday...
ELISE HIT HER FIRST CHINUP!
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Congrats on a hard fought effort Elise!
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We had some fun today!
Several Short but intense circuits really fit the bill for our Saturday series.
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Turkish Get-ups x 6 minutes
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Chins: Pushups
1:2 ratio
Pour your own medicine
6 minutes
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Dumbbell snatch: 4 left, 4 right
Air Squat x 12
6 minutes
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25 Wall Ball
25 Kettlebell Sumo DL High-pull
run 400 yards
20 Wall Ball
20 Kettlebell Sumo DL High-pull
run 400 yards
20 Kettlebell Sumo DL High-pull
run 400 yards
15 Wall Ball
15 Kettlebell Sumo DL High-pull
run 400 yards
15 Kettlebell Sumo DL High-pull
run 400 yards
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3 comments:
Just wanted to say thank you to everyone for letting me join you on Saturday. The reunion was fun, but the work out won hands down. If anyone is ever out in KC, let me know. I'm sure we could find one or two trees somewhere out in the Kansas prairie from which to hang some rings. Best of luck to all!
Kathy
Kathy!
Good to have yah! I've been thinking of an effective way to cap the conversation we were having on pushup standards, and I think I've found it!
http://www.metacafe.com/watch/877664/15_ring_handstand_pushups/
(Although some will say he's using his feet to stabilize himself improperly. Not me though. I would never say anything like that. Because I'm scared of him. Very, very scared.)
Yup - that pretty much takes the cake! Impressive link Ray :)
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