Steppin' it up

Our 0600 Team on Tuesday hit 3 tough circuits and tested their max chinups...

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1. Warmup Circuit:

AMRAP in 6 minutes

Slamball x 10

Situp x 15

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2. Max Chinups

Take 3 max attempts, record your best effort

Rob 33

KB 10

Chris 10

Laura 6

Karen 15thin

Magoo 6thin

Katie 8pink

McCall 7blue

Kara 4blue

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3. AMRAP in 6 minutes:

Pushup x10

DB Push press x 15

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4. AMRAP in 6 minutes:

KB Swing x 10

Squat x 15

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0645 Barbell Strength

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We went with a CrossFit Old Town Classic Strength couplet today

"Spare Strength"

Load = 60% of your Max single

21 - 15 - 9

Deadlift - Strict Press

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Mike: 240lb dl - 95lb press = 7:07

Sarah: 115 dl - 35 press = 7:20

Cara: 105 dl - 35 press = 8:27

Chriss: 205 dl - 85 press = 8:43

Ray: 185 dl - 85 press = 9:38

Vinnie: 255 dl - 105 press = 12:02

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