.1. AMRAP in 6 minutes
Turkish Get-ups
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2. AMRAP in 6 Minutes:
Dumbbell snatch x 4 left
DB Overhead lunge x 4 left
Dumbbell snatch x 4 right
DB Overhead Lunge x 4 right
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3. AMRAP in 6 minutes
Baseline:
Chins x 4
Pro Pushups x 6
Squats x 14
(add +1, +2 or -1 as needed for your level)
Goal is 5 rounds
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Rest 2 Minutes
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Repeat bdwt circuit for 3 total rounds
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Adrienne 66chin – 72push – 144squat
Elizabeth 52c – 72p – 154sq
Keturah: 52c – 80p(mod) – 192sq
Julie 39c – 65p(mod) – 156sq
Elise 56c(thin) – 78p(mod) – 168sq
Mel 39c(thin) – 65p(mod) – 143sq
Cara 36c(thin) - 54p(mod) – 117sq
AndreaT 33c(pink) – 48p(mod) – 93sq
McCall 42c(blue) – 65p(mod) – 169sq
Noelle 36c(blue) – 60p(mod) – 143sq
Vivek: 96c – 128p – 240sq
Mike 90c – 120p – 240kb swing
Danny 96c – 120p – 208sq
Steven 90c – 120p – 208sq
Pat 70c - 102p – 201sq
James 52c – 74p – 178sq
TerenceC 48c – 69p – 165sq
Gar: 52c(blue) – 78p – 168sq
Dave 44c(blue) – 57p – 137sq
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