Jack tore it up today!
WOD
A CrossFit Classic
"Nasty Girls"
3 rounds for time:
50 Squats
7 Muscle ups
10 Barbell Hang Power Clean
PC Level - Men - Women
Pro: 135lbs - 85lbs
Pack: 105lbs - 65lbs
Porch: 85lbs - 45lbs
Muscle-up subs:
14 Jumping MU per round
or
40 Mat dips, 20 chins per round
.
5 comments:
I actually did the pack weight (65lbs), but only did two rounds, due to intense pain in my arms. Here's to being able to finish the 60% Murph!
All Muscle-ups:
Jack 14:17 "pack"
Ray 17:08 "pack"
"Pro" modified MU:
Adrienne 18:30
Feng 19:15
Mike 21:26
Andrea S 27:27
"Pack" modified MU:
Rob 20:23
Rick 22:07
Melanie 23:48
Keturah 33:30
Cara 28:58 (2 rounds)
"Porch" modified MU:
Vivek 15:57
Leslie 21:32
Steven 22:38
Che 30:32
Andrea T 31:47
Noelle 35:29
Julie timed out…
James timed out…
Swings for Cleans:
Gar 32:30
65lb Clean:
Danny: 25:16
Terrance 26:59
Way to go Cara you strong psycho!
This is now one of my favorite workouts!
I did the pro level weights with jumping MUs in 16:18.
I wasn't sure how high/low to set the rings up, so I ended up having the bottom of the rings at the level of my mouth when standing up. That made it tough, I had a few misses, but still (painfully) do-able.
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