LogsItAll Rankings

Monday, October 15, 2007


Jack tore it up today!

A CrossFit Classic
"Nasty Girls"
3 rounds for time:
50 Squats
7 Muscle ups
10 Barbell Hang Power Clean

PC Level - Men - Women
Pro: 135lbs - 85lbs
Pack: 105lbs - 65lbs
Porch: 85lbs - 45lbs

Muscle-up subs:
14 Jumping MU per round
40 Mat dips, 20 chins per round


Jen said...

Whoot, you all kick ass! Nice work!

Jerry Hill said...
This comment has been removed by the author.
Cara said...

I actually did the pack weight (65lbs), but only did two rounds, due to intense pain in my arms. Here's to being able to finish the 60% Murph!

Jerry Hill said...

All Muscle-ups:
Jack 14:17 "pack"
Ray 17:08 "pack"

"Pro" modified MU:
Adrienne 18:30
Feng 19:15
Mike 21:26
Andrea S 27:27

"Pack" modified MU:
Rob 20:23
Rick 22:07
Melanie 23:48
Keturah 33:30
Cara 28:58 (2 rounds)

"Porch" modified MU:
Vivek 15:57
Leslie 21:32
Steven 22:38
Che 30:32
Andrea T 31:47
Noelle 35:29
Julie timed out…
James timed out…

Swings for Cleans:
Gar 32:30

65lb Clean:
Danny: 25:16
Terrance 26:59

Jerry Hill said...

Way to go Cara you strong psycho!

Lauris said...

This is now one of my favorite workouts!

I did the pro level weights with jumping MUs in 16:18.

I wasn't sure how high/low to set the rings up, so I ended up having the bottom of the rings at the level of my mouth when standing up. That made it tough, I had a few misses, but still (painfully) do-able.