"Signs of fatigue soon manifested themselves more and more strongly, and slowly the men dropped out one by one, from sheer exhaustion. No murmur of complaint, however, would be heard."
- Fritz Kreisler, Four Weeks in the Trenches, 1915
- Fritz Kreisler, Four Weeks in the Trenches, 1915
Got into the good stuff with a doozy called:
Mashed-up Double-Strength Tabata
Heavy Barbell Thrusters x 40sec
Rest :20
Pullups x 40sec
Rest :20
.
Repeat for 4 rounds
Record total reps in each exercise
Levels: Women - Men
Pro: 65lb - 95lb
Pack: 50 - 75
Porch: 35 - 55
Next Up:
Overhead Dumbbell Lunges x 40sec
rest 20sec
Extended Kettlebell High-Pull x 40sec
rest 20sec
.
Repeat for 4 rounds
Record total reps in each exercise
Record total reps in each exercise
OH DB Lunge 15lb - 25lb
KB High-pull 35lb - 55lb
Finished with some Bottoms up squats
30 Sec static hold - 30 Sec squat x 4 rounds
Count total reps
.
Final Output and Scores of WOD
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3 comments:
That was a doozy guys! Way to lead the way Leslie and Andrea. I settled for doing "Linda" in my garage! (295, 185, 145* in 29:30)
*Sorry Jerry, but Power Cleans, the knees were rebelling against squat cleans :(
Thanks Mike!
Can't wait to watch you do your 43 chins!
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