LogsItAll Rankings

Monday, October 22, 2007

4 New Chinup bars!

2 Regular and 2 FAT bars!
The chains were rattling...

Core: Plank Series x 4 minutes
Skill: Med Ball Clean progression x 3 minutes
AMRAP in 3 minutes:
Med ball squat clean x 1 rep
Med ball thruster x 3 reps
AMRAP in 15 Minutes:
Chins x 10
OH DB lunge left arm x 5
DB Push Press left arm x 10
OH DB lunge Right arm x 5
DB Push Press Right arm x 10
Static Strength:
Bottom position Wall squat x 30 sec
Bottom position Pushup x 30 sec
5 rounds


Jerry Hill said...

Chriss 6r 40lb
Steven 6r 25lb
Leslie 6r 20lb
Rob 6r
Joel 6r
Vinnie 5.8r 40lb
Ray 5.5 35lb
Vivek 5.5r
Andrea S. 5r 25lb
Elizabeth 5r 20lb

Pack chin/pro lunge and PP
Elise 8r 15lb
Julie 6r 15lb
Terrance 4.5 20lb

6 chins-3 lunge-6 pp
James 8.5r
Cara 6 15lb

Raymond said...

Awesome set, a real buttkicker. I never thought I could get so smoked with one bar and one barbell.

Thanks for the update Jerry, I know you're pressed for time!

Adrienne said...

Hey crew! I've been missing you guys. I checked out the CrossFit El Paso. It's a totally new facility and nice people, but I have to say there is no place like home. Keep up the hard work.