2 Regular and 2 FAT bars!
The chains were rattling...
Core: Plank Series x 4 minutes
.
Skill: Med Ball Clean progression x 3 minutes
.
AMRAP in 3 minutes:
Med ball squat clean x 1 rep
Med ball thruster x 3 reps
.
AMRAP in 15 Minutes:
Chins x 10
OH DB lunge left arm x 5
DB Push Press left arm x 10
OH DB lunge Right arm x 5
DB Push Press Right arm x 10
DB Push Press Right arm x 10
.
Static Strength:
Bottom position Wall squat x 30 sec
Bottom position Pushup x 30 sec
5 rounds
.
3 comments:
Pro:
Chriss 6r 40lb
Steven 6r 25lb
Leslie 6r 20lb
Rob 6r
Joel 6r
Vinnie 5.8r 40lb
Ray 5.5 35lb
Vivek 5.5r
Andrea S. 5r 25lb
Elizabeth 5r 20lb
Pack chin/pro lunge and PP
Elise 8r 15lb
Julie 6r 15lb
Terrance 4.5 20lb
Pack:
6 chins-3 lunge-6 pp
James 8.5r
Cara 6 15lb
Awesome set, a real buttkicker. I never thought I could get so smoked with one bar and one barbell.
Thanks for the update Jerry, I know you're pressed for time!
Hey crew! I've been missing you guys. I checked out the CrossFit El Paso. It's a totally new facility and nice people, but I have to say there is no place like home. Keep up the hard work.
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