LogsItAll Rankings

Tuesday, October 23, 2007

Steppin' it up

Our 0600 Team on Tuesday hit 3 tough circuits and tested their max chinups...
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1. Warmup Circuit:
AMRAP in 6 minutes
Slamball x 10
Situp x 15
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2. Max Chinups
Take 3 max attempts, record your best effort
Rob 33
KB 10
Chris 10
Laura 6
Karen 15thin
Magoo 6thin
Katie 8pink
McCall 7blue
Kara 4blue
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3. AMRAP in 6 minutes:
Pushup x10
DB Push press x 15
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4. AMRAP in 6 minutes:
KB Swing x 10
Squat x 15
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.
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0645 Barbell Strength
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We went with a CrossFit Old Town Classic Strength couplet today
"Spare Strength"
Load = 60% of your Max single
21 - 15 - 9
Deadlift - Strict Press
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Mike: 240lb dl - 95lb press = 7:07
Sarah: 115 dl - 35 press = 7:20
Cara: 105 dl - 35 press = 8:27
Chriss: 205 dl - 85 press = 8:43
Ray: 185 dl - 85 press = 9:38
Vinnie: 255 dl - 105 press = 12:02
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1 comment:

Cara said...

Can we hit spare strength again in 3-6 months?