A quality team has a mix of veteran leadership and youthful energy...
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Ray is 4 years older than Mike's Tee-Shirt...
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0600: Conditioning
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1st Circuit
As many rounds as possible in 12 minutes:
4 Chins
8 Turkish Get-ups
16 CrossFit Kettlebell Swings
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2nd Circuit
As many rounds as possible in 12 minutes:
As many rounds as possible in 12 minutes:
3 Chins
6 Pushups
12 Slamball
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0645: Barbells
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5 rep Max in the Deadlift and Strict press
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3 comments:
0600:
Name - TGU - Slamball
Laura 4 - 9
Magoo 3 - 6
645 Barbells:
Name - DL - Press
Vinnie 385 x 5! - 160 x4
Mike 365 x 5! - 155x1, 140x5
Ray 285x2, 225x12 - 140x5!
Cara 145x5! - 50x5!
Andrea 135x5 - 87x5! (90x4)
This workout was awesome - I left with a smile on my face!
I admire that teeshirt... and Mike too. They both have a lot of character...
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