Partner Up30 sec of work:rest
You go
Partner goes
Count total team reps
Slamball x 3 rounds each
Dumbbell Push press x 3 rounds each
Scaled Re-match:
Slamball x 3 rounds each
Dumbbell Push press x 3 rounds each
.
Dumbbell Push press x 3 rounds each
.
Champs:
0600= Rick and Rob
0645 = Paul and Adrienne
0730 Silent Storm
.
.
Mashed up double tabata with an extra inning:
Score total Reps
40 sec work: 20 sec rest
Kettlebell Swing
Box Jump
repeat for 5 rounds
.
Name KB - Box - Total
Steven 105 108 213
Rob 102 100 202
Vivek 102 99 201
Mike 105 92 197
Karen 102 95 197
Joel 99 95 194
Ray 94 93 187
Paul 76 92 168
Rick 79 72 151
Mel 95 54 149
Vin 73 74 147
Che 82 64 146
Eliz 94 51 145
Adrie 69 70 139
Gar 75 51 126
Robin 80 42 122
AT 85 36 121
Cara 66 42 108
Name KB - Box - Total
Steven 105 108 213
Rob 102 100 202
Vivek 102 99 201
Mike 105 92 197
Karen 102 95 197
Joel 99 95 194
Ray 94 93 187
Paul 76 92 168
Rick 79 72 151
Mel 95 54 149
Vin 73 74 147
Che 82 64 146
Eliz 94 51 145
Adrie 69 70 139
Gar 75 51 126
Robin 80 42 122
AT 85 36 121
Cara 66 42 108
Kevin ?? ?? ??
.
4 comments:
Cara, Ray and Adrienne,
After yesterdays class I went to Iron Mavens Youtube vids.
Every lift is like no one else is in the room. Passion, commitment to that pull.
http://www.youtube.com/watch?v=wHAvZeEC1mw
Look at where they are in the squat when they receive the bar. This video makes me cry! It's so f*&^ awesome!
One more vid. Can you feel that desire to lift when you see these women? I do!
http://www.youtube.com/watch?v=oum9z1HStLQ
Amazing videos! Yes - it definitely makes me want to lift! Is it Tuesday yet? :)
Hey - if anyone wants to see pictures from the Crossfit BBQ, here they are:
http://www.facebook.com/album.php?aid=18444&l=be51d&id=504807610
Jen,
Great stuff. Particularly helpful is the barpath tracker. You can really see what the anatomy of a hit pull looks like next to a missed one.
-R
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