Leslie helped Coach Katie, Faiza, and Chris to a more effective and efficient kip!
Andrea helps Kara, Terrence, and Marcia dial-in on Thrusters!
0600: Conditioning
Team Training:
Women verse the Men
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Score category points for your team:
Chins x 6
Box Jump x 10
DB Thruster x 12
Kettlebell HighPull x 12
Jumping Lunge x 16
Situp x 16
Score category points for your team:
Chins x 6
Box Jump x 10
DB Thruster x 12
Kettlebell HighPull x 12
Jumping Lunge x 16
Situp x 16
.
Women win 5 of 6 categories for the win!
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Women win 5 of 6 categories for the win!
.
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0645 Barbell Power
Heavy Hang Power Snatch: 3-5 reps
1 comment:
I see there's no official breakdown so you can't see just how badly we beat the pants off those boys... ;) Way to go ladies of the 0600! :)Great work!
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