LogsItAll Rankings

Thursday, October 25, 2007

Growing Strong Now!

Another great turn out this morning at 0600.
It's good to see such consistency!
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1. Static Core Work: Russian Leg raise
Tabata style with 20sec hold
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2. Tabata Push Press
Some personal records
and
Some first performances
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3. Mini pull-push-squat
AMRAP in 10 Min
4 Chinup
6 Pushups
12 squat
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4. 30 second clock
Kettlebell High Pull x 30sec
Box Jump x 30sec
Situps x 30sec
Rest x 30sec
6 rounds
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0645 Barbell Power
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"Coach Rut"
As many rounds as possible in 20 minutes
Max reps Hang Power Clean
8 TGU's (4 left, 4 right)
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Loading:
HPClean = 80% body weight (women= 60%)
TGU = 25% body weight
Scale weight as needed
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Note number of HPCleans completed for each round

2 comments:

Jerry Hill said...

0600
Tabata Push Press:

Rick 30lbx13
Chriss 30lbx10
Chris 25lbx8
Kevin B 20lb x11
Karen 20lbx9
Laura 15lbx18
Katie 15lbx11
McCall 15lbx7
Kara 15lbx6
Wes 15lbx5

Jerry Hill said...

0645 Barbell

Andrea 65lb hpc, 26lb TGU
95 cleans (7 intervals)

Cara 55lb hpc, 15lb TGU
78 cleans (5 intervals)

Mike 155lb hpc, 45lb tgu
45 cleans (4 intervals)

Chriss 135lb hpc, 45lb tgu
38 cleans (5 intervals)