LogsItAll Rankings

Tuesday, October 30, 2007

Blame

I got the craziest Catalog in the Mail; "Despair Wear"
It's odd, cause I'm such a positive guy...
But a few made me really chuckle...
Here some quotes that stood out:
.
Blame
The Secret to success in knowing who to blame for your failures
.
Hazards
There is an island of opportunity in the middle of every difficulty. Miss that though and you're pretty much doomed.
.
Arrogance
The best leaders inspire by example. When that's not an option, brute intimidation works pretty well too.
.
Consistency
It's only a virtue if you're not a screwup.
.
#####
With 3-weeks under their belt, Kara and Chris have really kicked it in!

Our Tuesday 0600 team had 2 "Warm-up" Circuits:
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1. AMRAP in 5 minutes:
10 Dumbbell Overhead Lunge
15 Situps
.
2. AMRAP in 5 minutes:
10 Pro Pushups
15 CrossFit Kettlebell Swings
.
.
Our Main WOD
3. AMRAP in 20 Minutes:
10 Pullups
15 Barbell Thrusters
.
Women = 45lb
Men = 65lb
.
.
0645 Barbell
.
Deadlift x 5 rep Max
Press x 5 rep max, then 2 more max efforts
.

5 comments:

Jerry Hill said...

0600:
Rick 8rounds in 20:14
Chris 8rounds in 21:33
Kara 7rounds in 20:05(green band, 6chin-9DB thruster 15lb)

Jerry Hill said...

0645 Barbell:

Name-Deadlift-Press

Jud 375x5 - 145x5
Cara 145x5 - 50x5
Sarah 155x5 - 52x5
Keturah 155x5 - 55x5
Chriss 000 - 130x4
Andrea 145x4 - 90x5
Pat 225x5 - 105x5
Danny 205x5 - 115x5, 125x4

Cara said...

No numbers for Adrienne?

Jerry Hill said...

Adrienne - 155x3 - 65x5

Adrienne said...

You really didn't need to put my numbers up!