LogsItAll Rankings

Monday, March 10, 2008

Weight Vest

At 0600 Kara, Elise, Kevin, and Chip led the first wave of Team Weight Vest...
0645 saw Karen, Melanie, Danny, and Pat...
0730 had Cara, Stacey, Eric, Keith, and Vinnie...
Awesome work!

Be ready cause you're next!

Pic: Team 0600 Weight Vest
Team 0645 Dialed in on the Modified Deadlift:

Only 2 months ago Cara was celebrating her first pullup...
Today we duct taped a X-Vest to her so she could have at it!
Note the tape on the hands from some torn calluses...lookin' like a true warrior Cara!

We emphasized Core stabilization and posterior chain strength during our Modified Deadlift Work: 10 reps x 6 sets

Wear a weight Vest
amrap in 20 minutes
5 chinups
10 High Box Jump
15 Heavy Kettlebell swings

1 comment:

Cara said...

Evil, evil weight vest!!

(Yes, I am proud that I could still get chins in it!)