Alexandria, VA (PRWEB) -- Local Fitness Expert Jerry Hill recently interviewed several of the top coaches in the fitness industry and asked them this key question; "If your athletes life depended on getting in top-shape in record time what would be the most important thing you would do?" and in doing so has compiled what is arguably the most complete, concise and result-producing fitness resource ever available.
The audio series was originally intended for military personnel facing upcoming deployment to the physically demanding environments of Iraq and Afghanistan where high-level fitness is crucial for survival, yet the information is also applicable to athletes before a competition, or anyone who wants optimal performance from their body in record time.
Hill, a former United States Marine and head conditioning coach at CrossFit Old Town in Alexandria, VA interviewed a combat conditioning expert, a strength coach who has authored 3 books, a former US Navy SEAL Team member, a nutritional performance coach, and an Olympic weightlifting coach in search of the answer to his question.
Hill states; "Most of us are on information overload, I wanted to get the best tip from top coaches in order to make an immediate impact on an athletes life."
Athletes will learn; how a few weeks of detailed planning can change their entire life, the best movements to improve overall strength, why intensity can be the final factor, how to break through mentally and physically, and why you must evaluate your individual needs and train accordingly.
For anyone who depends on the performance of their body for work or whose level of fitness could mean a matter of life or death this interview series is for them. Hill, who has over 22 years of experience in the fitness industry is offering this interview series for free on his website; CrossFit Old Town