We shot the chocolate bunnies straight outta the system with a dynamic warm-up that included some burpees - Gave the Abs the proper treatment they deserve now that beach season is on the horizon with a killer Core Circuit - Then satisfied the CrossFit itch by battling "Fran"...
Congrat's on the hard effort and personal records!
Stacey set a new all time over-all class record at 4:43! Gar logged in the fastest Fran for men at 7:75!
(A 4:22 improvement)
Elise knocked 5 minutes off her personal record!
Che` knocked 1:23 off her time AND moved up to Pro weights!
More smokin' PR's...Shout em' out!
CrossFit Old Town Top Pro level "Fran" Times:
(Bold = Done today)
Stacey 4:43
Adrienne 7:09
Andrea 7:35
Lauris 8:55
Karen 9:54
Katie 11:39
Mike 4:54
Eugene 5:24
Jack 5:45
Miles 6:45
Vinnie 6:57
Chriss 7:14
Joel 7:20
Ray 7:24
Gar 7:45
Chip 8:04
Craig 8:24
Chris 8:40
Pat 9:13
Danny 10:53
Steven 11:42
5 comments:
Are we hitting Fran tomorrow?
We hit it Today!
Gone are the days of repeats...
Tomorrow is a new Challenge!
(I am sorry you missed it though Katie)...
AWESOME AWESOME AWESOME! Way to go Stacey. Everyday I'd look at that record board and think to myself.. just wait until Stacey hits this workout. She'll kill my time. I love it when I'm right. Great job to you and everyone else who pushed hard today!
Adrienne, Thank YOU, Andrea, and Danny for teaching me the "kipping pull-up"! It made all the difference. Also I must say that Gar was amazing, he had perfect form throughout. The best thrusters I have seen!
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