CrossFit Old Town represented with a Killer Effort during CrossFit Dulles 606 Open House...
Fight Gone Bad was the Workout of the Day...
...and we had plenty of FIGHT in us!
There were a few first timers to this workout; Andrea T, Kara, Chris, Marla...way to bring it!
Some FGB Vets put in record performances; Joel, Chriss, Stacey, Cara, Keturah, Adrienne, Andrea...Solid!
Jacob and the entire 606 team ran an energy filled workout and put out a very welcoming vibe; thanks for the hospitality and opportunity to train!
They held several FGB workouts throughout the weekend and it looks like Chriss at 323 and Stacey at 392 earned top honors!
I'm wondering if the Gracie's had at it?!