LogsItAll Rankings

Friday, March 14, 2008

Hang Power Clean to a Push Press
















There were more 3rd efforts put forth today then one can count on fingers and toes!
Guts, Determination, Drive, Commitment...
....CrossFit Old Town


Why do I love to Coach?
So many reasons...
Here is one I quickly think of when recalling todays effort...


YOU are a breed apart
You are an example of the rugged and rare character is our Nations Hallmark


In the Blue Room I see a whole lot of character
The kind that is forged through effort, dedication, and camaraderie


Damn proud to be called your Coach


Test1:
15 rep max Hang Power Clean (HPC) to a Push Press (PP)
(Weight can never touch the ground)

Test2
.6 mile run
12 rep HPC to a PP

Test3
500 Meter Row
9 Rep HPC to a PP







3 comments:

Adrienne said...

Test #4
"The Hinterlands"

800 m run
50 Squats
50 Situps

Total: 27:23
:)

Really good to be back.. even if just for the day.

Jerry Hill said...

Ah Yes The Hinterlands...Sorry Adrienne!

A good test - will be fun to see where you go with this in 4-weeks.

Akinogal said...
This comment has been removed by a blog administrator.