It was 55 degrees at 0500, the warmest morning of the year...
I had to program in a run...our first in a long while!
How did it feel?
You guys rocked this workout!
There was a lot going on and everyone forged through!
"SS"
*once through for time*
Run .6 miles
Row 1,000 meters
Jumping Lunge x 20 each leg
Body weight Deadlift x 20
Ring Dips x 20
Burpees x 20
Chins x 20
Deck Squat jumping slamball x 20
Rest Later...
4 comments:
It was great to get outside and enjoy the weather with a good run...the ring dips were not as much fun.
Georgia,
But you kick-butt on the dips!
Your range of motion is stellar, thus the agony?
Wow - 20 bodyweight DL? I'm sorry I missed this one! Damn early meeting....
Thanks, Jerry! I'm trying to keep full range of motion so that someday I can be a part of the multiple muscle up club. :)
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