LogsItAll Rankings

Friday, March 7, 2008

The Sting

Blake is BACK in Action!
He jumped right into the mix...
Team 0600 burning through the final minutes...

Magoo was solid while stepping up to the 70lb bell today!

Jessica is AWESOME!
Her first day was Tuesday and she hit 4 days in a row...

She attacked each workout with veteran CFOT intensity I had to keep reminding myself it was only her first week!

Chriss Flew through 100 ring dips over the course of the day!
Watch out for these 2...Angela and Matt still have single digit CFOT workouts under their belt... both have the strength and heart to take it to the next level!

More Pics

1 comment:

Jerry Hill said...

4 rounds for total time
Row (cal)
Jumping slamball
Ring Dips
Kettlebell Highpull

Exact rep range scaled to individual...