Wednesday, March 19, 2008
We "warmed-up" with some Heavy Turkish Get-ups, an excellent preparation for Overhead Squats. 3 reps with average weight, 2 reps a bit heavier, then 1-2 sets of max singles!
The Challenge was;
"What % of your weight can you get-up with?"
While I'm unsure of exact % here a few of the top all-time class numbers I can remember:
Once you can get-up with a 30lb weight you should move to a barbell; it's a heck of an experience!
AMRAP in 25 min
5 Ring Dips
10 Overhead Squats
We averaged 4-10 rounds
The overhead squat continues to be a challenge!