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Wednesday, March 19, 2008

Turkish Get-ups to Overhead Squats

Our Main Circuit today was another test of strength and form

We "warmed-up" with some Heavy Turkish Get-ups, an excellent preparation for Overhead Squats. 3 reps with average weight, 2 reps a bit heavier, then 1-2 sets of max singles!

The Challenge was;
"What % of your weight can you get-up with?"

While I'm unsure of exact % here a few of the top all-time class numbers I can remember:
Che: 55lb
Stacy 55lb
Andrea 55lb
Chriss 95lb
Chris 85lb
Vinnie 75lb

Once you can get-up with a 30lb weight you should move to a barbell; it's a heck of an experience!

AMRAP in 25 min
5 Ring Dips
10 Overhead Squats
15 Pullups

We averaged 4-10 rounds

The overhead squat continues to be a challenge!

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