Leslie Demo's the Kip...
Sloshing Around...
Thursday, March 6, 2008
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2008
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March
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- The Beowulf Workout hits the CrossFit affiliate page
- CrossFit Marathon Report
- Speed Strength
- CrossFit in the NY Times
- Poetry in motion; Hang power clean to a push press
- Spring Training
- Fran
- 21 CrossFitters in-Action!
- Hang Squat Clean
- CrossFit Kids: Rope Climb
- Absolute and Relative bodyweight Strength
- Dr. Seuss' Horton Hears a Who
- Turkish Get-ups to Overhead Squats
- Fever
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- Hang Power Clean to a Push Press
- Beowulf Workout
- Snatch Balance and Tabata
- Weight Vest
- CrossFit Old Town Alexandria: Hang Squat Clean and...
- The Sting
- Sloshing around
- Logs it All
- A Spring Time Chipper
- New Information Offered for Those Who Need to Get ...
- March 3rd continued
- Strict Press Circuit and the Beast
- CrossFit Old Town Visits CrossFit 606 for FGB
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March
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3 comments:
Hey Jerry - I really enjoyed the squats - I look forward to doing more front squats with heavy weights in the future!
Your Squats looked great Cara!
"Curl"
amrap in 25 min:
5 heavy front squat
10 plyo lunge
5 handstand pushup
10 knees-2-elbow
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