LogsItAll Rankings

Friday, March 21, 2008

Hang Squat Clean

Workout of the Day:
AMRAP IN 30 Minutes:
30 Calories on the Concept2 Rower
25 High Box Jumps
20 Pushups
15 Hang Squat Clean
10 Ring Dips

*We averaged 2.5 - 5 rounds*


Anonymous said...

See here or here

Cara said...

The action shots are great Jerry! Shows me that I need to work on not landing quite so wide - thanks!