After yesterday's short intense workout (4-13 minutes) - we hammered through a long but not quite Epic Workout (23-41 minutes).
All bodyweight movements and a 400 yard Sprint.
It's Spring Training Folks...
Easter is behind us, Memorial Day on the horizon...
Time to work the Glutes, Gunz, and Gut...
Workout of the Day, March 25th, 2008
5 Rounds for final time:
400 Yard Run
10 Ring Dips
20 Iron Mikes