LogsItAll Rankings

Tuesday, March 25, 2008

Spring Training

After yesterday's short intense workout (4-13 minutes) - we hammered through a long but not quite Epic Workout (23-41 minutes).

All bodyweight movements and a 400 yard Sprint.

It's Spring Training Folks...
Easter is behind us, Memorial Day on the horizon...
Time to work the Glutes, Gunz, and Gut...

Workout of the Day, March 25th, 2008
5 Rounds for final time:
400 Yard Run
10 Ring Dips
15 Chin-ups
20 Iron Mikes


keturah said...


It started on the 3rd round coming around the bend, the wind went straight to my lungs. By the fifth round my lungs was frozen. Like Laura said this morning, as much as it might be hard, we look good doing it and that's all that matters. And since I want to look good, I will run my glutes off to shrink my gut and show off my guns. YEAH!! The 3Gs.

Adrienne said...

Saturday's Crossfit workout will be on the Exorcist stairs in Georgetown! Jerry and I have come up with a nice little workout for everyone. It can easily be scaled (like all Crossfit workouts!).

I'll keep the details of the workout hush-hush until Saturday morning, but I will pass along directions.

The stairs are in Georgetown right next to the Georgetown Car Barn at 3600 M. St. If you are crossing the Key Bridge from Rosslyn, Virginia into Georgetown the stairs will be on your left hand side. Take a left off of the Key Bridge and then take a right after the Car Barn. You'll see the terribly overpriced gas station. Turn there! There is parking available, but space is limited (maybe 10 cars).

Stacey had mentioned carpooling from Jungles, so talk to her if you are coming from Old Town.

Call me if you have any questions.
(515) 554-1406

The Exorcist Stairs
36th and M Streets, NW
Washington, DC 20008