Hang squat clean and the weight vest

Beta testing a new site - I think this one is a keeper:

Hang squat clean skill work and breaking out the weight vest

Weight Vest

At 0600 Kara, Elise, Kevin, and Chip led the first wave of Team Weight Vest...

0645 saw Karen, Melanie, Danny, and Pat...

0730 had Cara, Stacey, Eric, Keith, and Vinnie...

Awesome work!

Be ready cause you're next!

Pic: Team 0600 Weight Vest

Team 0645 Dialed in on the Modified Deadlift:

Karen
Noelle

Stuart

Only 2 months ago Cara was celebrating her first pullup...

Today we duct taped a X-Vest to her so she could have at it!

Note the tape on the hands from some torn calluses...lookin' like a true warrior Cara!

We emphasized Core stabilization and posterior chain strength during our Modified Deadlift Work: 10 reps x 6 sets

"Spring"

Wear a weight Vest

amrap in 20 minutes

5 chinups

10 High Box Jump

15 Heavy Kettlebell swings

Action Pictures