From 9:30pm - 2:30am I had the chills and a red hot fever - slept in my CrossFit hoodie (hood up) and every blanket and comforter I could find - Between the hours of 12:30 - 1:30 I went to another dimension - It felt like someone had slipped me Peyote and then put me into a sweat lodge, not that I've experienced either ;-) - I slept for a minute and woke up, slept for a minute and woke up...after about an hour of this I was flat out delusional - Somewhere between 2:30-3:30 the fever broke, I woke up in a puddle of sweat; I was happy but hung-over from the ordeal...
Fortunately, I knew Andrea was coming in to coach this morning - I called her around 5:15 to check in and of course she was more then willing to coach all classes.
And how appropriate to have her head the morning classes as Handstands and Deadlifts were in the Workout; 2 movements Andrea is well versed at coaching!
Quite frankly her handstand coaching is unparalleled - I got her post workout report and heard there were many new handstand and handstand pushup successes.
Her understanding of the deadlift is equally impressive. She has worked hard to master the deadlift in her own personal practice and like many great coaches turned it into a coaching strength - Again her post workout report sounded like we had a few more breakthroughs in performance!
So congrat's to all on a killer effort!
From all those in attendance today and triple that from me;
Thank You Andrea!
Monday, March 17, 2008